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Two thoughts from Charles Duhigg:
"If you believe you can change - if you make it a habit - the change becomes real."
"Habits, scientists say, emerge because the brain is constantly looking for ways to save effort."
Two thoughts from Charles Duhigg
i was spending A LOT of effort wondering why habits emerge and this quote is going to save me A LOT of effort! (scientists says)
thanks for sharing!